Tag Archives: muscle efficiency

Fasting: Getting your body to clean itself up from within

IF is intermittent fasting. The above says that IF improves cognitive function, reduces resting heart rate, reduces blood pressure, reduces inflammation, increases muscle efficiency and increases stress resistance. Well, what exactly does fasting do? There's a bunch of links in the article, but in a nutshell, fasting about self-cleaning. Not just spiritual self-cleaning (which is,… Read More »